\u00a9 2023 wikiHow, Inc. All rights reserved. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. It's perfect! You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. 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Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. You must not overheat them or they will break. All Rights Reserved. 02 of 11 Microwave Baked Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! You dont want too much moisture to escape, which can actually slow down the cooking time. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It has been so hot I didn't want to turn on my oven. Place it in the When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Microwave on full power for 5 minutes. Garnish your microwaved potato with savory topping combos like. Check the potatoes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Place in a microwave on top of a paper towel and cover with another paper towel. My name is Ali. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. In this blog, Ill present my cooking tips, recipes and ideas. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Read. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. A microwave is the fastest way to cook sweet potatoes. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Can You Cook Sweet Potatoes in the Microwave? Place your food on a microwave-safe plate to avoid an arcing effect. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. If there is no resistance, they are finished. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. Web. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Check the potato for doneness. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. By signing up you are agreeing to receive emails according to our privacy policy. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. It can easily be the star of any meal, from breakfast to dinner and even dessert. I'm Huy! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws.